20 Things Every Woman Over 30 Should Know About Sex



You should always pee after sex

Peeing after sex is one of the easiest ways to prevent a urinary track infection (UTI), making it a good habit to develop. When you pee, your urine flushes away any bacteria than can get into your urethra. Doctors recommend emptying your bladder at least half an hour after the deed is done, so there’s no need to skip the post-sex cuddles.

How to communicate your needs

Confidence comes with age and by the time you’re 30, you know how important it is to discuss your sexual needs and desires with your partner. How do you know if you can openly talk about your needs?
If you’re comfortable communicating with each other, even to the point of saying, ‘My needs aren’t being met this month, we need to pick it up,’ I think that’s a good sexual relationship,” says Jodi Sirota, a therapist at Calgary’s Hersh Centre for Sexual Wellness.

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